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AJ and Danielle Tell Their Younger Selves They Matter

The #DearMe campaign was started as a way for women to give advice to their younger selves. You made need a tissue when you hear what they had to say.

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Staying Motivated in the Midst of Depression

Depression can make me feel drained, both physically and mentally. I’ve found a few things that help me stay motivated, and hopefully one can work for you too.

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Stop Bullying with a Day of Silence

April 17th is your day to make a difference and shine a light on the verbal, physical, and sexual abuse of LGBT students in schools.

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Why You Should Stop Trying to Be Perfect

I’ve learned that anxiety and perfectionism go hand-in-hand.

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Trigger Warning: What it Means to Know Your Limits

We all have triggers whether we struggle with mental illness or not.

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How I Deal with Panic Attacks

When I had my first attack I thought I was dying, but now I’ve (almost) got them under control.

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Self-Love Spotlight: Expressing Emotions Through Art and Music

You don’t have to be a musical prodigy or an artist to use art and music as therapy.

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You Can Overcome Self-Harm

Self-harm has addictive qualities, just like drugs and alcohol, and can actually release certain chemicals in your brain to make you feel better, or so you think.

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Group Therapy Isn’t as Scary as it Seems

At first, opening myself up to several people that I might share a class with, live in the same residence hall as, or even have mutual friends with was frightening.

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You Can Make a Difference

Gandalf wisely states, “I found it is the small everyday deeds of the ordinary folk that keep the darkness at bay.”

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