You don’t have to be a musical prodigy or an artist to use art and music as therapy.
Self-harm has addictive qualities, just like drugs and alcohol, and can actually release certain chemicals in your brain to make you feel better, or so you think.
At first, opening myself up to several people that I might share a class with, live in the same residence hall as, or even have mutual friends with was frightening.
Gandalf wisely states, “I found it is the small everyday deeds of the ordinary folk that keep the darkness at bay.”
It really inspires me that people are working to counter the ideals of beauty and size.
I know I’m not the only one who has struggled with money while also dealing with depression and anxiety, so I’m sharing how I was able to gain control.
Self-harm doesn’t equal suicidal. AJ shares why she cut herself and how you can help someone break the habit.
Emma was scared when a friend texted that she wanted to end her own life. Thankfully, she and her parents were able to help—and may have saved a life.
In effort to prevent dating violence, Heather explains what makes a relationship healthy and when it’s time to get support.
When I was younger, a lot of people told me to watch the It Gets Better campaign videos as a source of support. But those videos almost made things harder for me.