The #DearMe campaign was started as a way for women to give advice to their younger selves. You made need a tissue when you hear what they had to say.
Depression can make me feel drained, both physically and mentally. I’ve found a few things that help me stay motivated, and hopefully one can work for you too.
April 17th is your day to make a difference and shine a light on the verbal, physical, and sexual abuse of LGBT students in schools.
I’ve learned that anxiety and perfectionism go hand-in-hand.
We all have triggers whether we struggle with mental illness or not.
When I had my first attack I thought I was dying, but now I’ve (almost) got them under control.
You don’t have to be a musical prodigy or an artist to use art and music as therapy.
Self-harm has addictive qualities, just like drugs and alcohol, and can actually release certain chemicals in your brain to make you feel better, or so you think.
At first, opening myself up to several people that I might share a class with, live in the same residence hall as, or even have mutual friends with was frightening.
Gandalf wisely states, “I found it is the small everyday deeds of the ordinary folk that keep the darkness at bay.”