Why do women feel like we have to change our appearance to fit with society’s standards of beauty? Why do we buy into commercials that tells us to hide our flaws with concealer or try this miracle weight loss supplement? Let’s stop!
Strength is not defined as the lack of weakness; strength is defined as the ability to overcome weakness. We are all human and we all have weak moments, but this does not mean we are not strong. It took me a long time to learn this.
In my mind the current subconscious expectation for women is to be a side character in a male’s story, a supporting role.
It may be the end of April but chances are you’re probably still feeling the winter’s lingering chill (unless you’re… read more
With 10 million men and 20 million women in the U.S. suffering from an eating disorder at some point in… read more
In my last post, I discussed a few ways to identify what could be bringing you down. The next step… read more
Simple Things You Can Do to Boost Quality of Sleep