Does it ever feel like all you do is work, sleep eat and repeat? I work two customer service jobs and half the time I want to rip my hair out. Here are my tips to maintain your mental health at work and keep all your hair.
Even if you do not identify as part of the LGBT community, you still have an important role to play. You can learn to be an ally. The more I work with queer youth, the more I hear “If I had had just one person to talk to, maybe it wouldn’t have been so hard.” You and I can learn to be that one person. You and I can help.
Dating. It can be so much fun. It can also come with some heavy emotional baggage, especially when you struggle with your mental health. While there is no one size fits all dating advice, check out these tips that have helped me.
It’s finals time. Here are some tips to help you get through this semester and start the next one on the right foot. Check them out and good luck!
Everyone has had something mean or hurtful said about them online at least once, it sucks. Online bullying can happen to anyone. When it happened to me, I wasn’t sure what to do or how to stop it. Check out these steps that really helped me.
Growing up as a male, I was told that I had to be strong. I was fed the stereotype that boys, like me, couldn’t cry or show our emotions. Keeping those emotions bottled up can be harmful and dangerous. Here are some ways to help the boys and men in your life express themselves and challenge gender stereotypes.
The holidays are here and we are surrounded by joyful images of family. Yet, for many of us this time of year can be a painful reminder of loved we have lost. There are no easy steps to cope during this season, but here are a few things that will help.
We all want to help our friends who are struggling with mental illness, but this can be tough especially if you are dealing with your own mental health issues. Too often people think that their experiences mental illness are the same as yours, and that just is not true. Everyone is different and everyone struggles differently. Here are some tips to help you be there for your friends and take care of yourself.
Everyone has those days when they look at themselves in the mirror and think, “I’m not good enough” and we ALL know they suck. Check out these quick tips to boost your self-esteem.
For many loss survivors, like me, the yearly International Survivors of Suicide Loss Day is important. Two years ago I watched the Survivors Day webcast alone in my living room and began to understand that I was anything but alone.