It can be hard to balance the stresses of school and sleep. This school year I have been working very hard and I am struggling to get enough sleep. The truth is sleep deprivation can cause serious damage to your both your mental and physical health. Here are some tricks I use to manage sleep and stay healthy.
Everyone has those days when they look at themselves in the mirror and think, “I’m not good enough” and we ALL know they suck. Check out these quick tips to boost your self-esteem.
Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!
Start off fresh this fall by making ten small, but easy tweaks to make your days so much better from sunrise to sunset.
I had spent time enough relying on the company of others. It was time to step out of my comfort zone.
We all have bad days, weeks, or even months where it’s hard to find the motivation to get out of… read more
In my last post, I discussed a few ways to identify what could be bringing you down. The next step… read more
The saying ‘you are what you eat’ may be true after all. Food is quite simply fuel for the body… read more
You’re having a bad day and make a stop at the supermarket. While rolling down an aisle and turning the… read more
Art is a quest for self-expression. Whether it’s a novel that has propelled a movement; After its publication,… read more