Posted by Kylie on

Achieving Good Sleep

As young adults, we’re expected to keep up with so many different aspects of life that the importance of sleep can slip off our radars. For me, it was a struggle to balance college classes, homework, friends, a part-time job, and extracurriculars. That’s not to mention the added stress of living away from “home” for […]

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Posted by Sammantha on

Growing into Pure OCD

CW: Obsessive Compulsive Disorder, homicidal urges, mentions of depression and anxiety. Disclaimer: I am not a mental health professional. The following explains my experience with OCD.   When you hear the term “OCD”, you may think of lining everything up in order or keeping your room extremely clean. You may even picture Jack Nicholson’s character in […]

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Posted by Belle on

Making Stigma History

TW: Mention of depression, anxiety, schizophrenia, psychosis, mass shootings, and violence.  The stigma around anxiety and depression has impacted my healing journey. At 17, it discouraged me from asking my parents for help, ended my friendships, and left me feeling alone. At 22, it caused me to doubt my ability to be successful. At 25, […]

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Posted by Greta on

How to Practice Gratitude

Practicing gratitude is an effective way to consciously think about what you’re thankful for. It can be a simple daily practice that helps boost your mood, improve sleep, and increase empathy.  When struggling with your mental health, it can be increasingly difficult to focus on the positives in your life. Depression and anxiety can leave […]

Read Article 5 Min Read Activism