Greta
on
CW: Depression, Mental Illness, and Self-Harm Waking up early to go to the gym or going for a run after a long workday can be challenging, especially for those living with mental health conditions. Exercise is usually the last thing on someone’s mind when it takes all of their energy to get out of bed […]
Brynne
on
CW: Mention of Chronic Illness and Mental Health Each year, October marks the arrival of cold weather and sweaters, but it also serves as Breast Cancer Awareness Month. But breast cancer does not strike just one month out of the year- it affects the lives of many people all over the world every day. And […]
Grace H
on
CW: Mention of Eating disorders, body dysmorphia, anxiety, and depression. Based on U.S. research, around ⅔ of all young people face some sort of insecurities about their body or have experienced body dysmorphia (Linardon). Body image issues often stem from insecurities about weight, hair, muscle mass, and skin concerns, like acne (Byrne and Young). These […]
Fe
on
Hi, everyone! Do you want to go to college? Are you in college already? Your choice is valid, whether you choose to go to college or not; some people benefit from it and some don’t. But for those of you who do want to go to college and are worried about it and those of […]
Cooper
on
Data shows that approximately 32% of teens suffer from anxiety, and that this number is expected to grow. Academic anxiety is a subset of generalized anxiety resulting from schoolwork or stress related to schoolwork. A 2015 Cornell University study identified four components of academic anxiety: Worry: Thoughts that prevent you from successfully studying or completing […]
Kylie
on
Every fall, we have a couple of back-to-back awareness months surrounding mental health. While September is dedicated to suicide prevention awareness, October focuses on mental health more broadly. With World Mental Health Day coming up on October 10th, we’re trying to spread some awareness! Spreading awareness is important because it offers connection to community, education, […]
Sammantha
on
Content Warning: Suicide Words fall short in many situations, and for those impacted by suicide in any way, this rings exceptionally true. September is National Suicide Prevention Month, a time to spread information and awareness about how to help ourselves and those around us who may be struggling with suicidal ideation. Importantly, this month brings […]
Greta
on
CW: Suicidal ideation, Suicide It can be challenging to reach out for help, especially in times of distress. Some people find it easier to deal with issues alone, even when the situation becomes dangerous for their own safety. That’s why having a suicide safety plan on hand can help people in times of crisis. September […]
Grace H
on
Summers can get overwhelmingly busy, but typically people end up having some extra time to relax. This summer, I worked, was a camp counselor, went to off-season training, was in rehearsals for a musical, all while also trying to have enough time to prioritize my mental health and give myself some much-deserved downtime. Sometimes I’d […]
Savannah