I spent so much energy trying to fit in with my peers, struggling to keep up with the newest things. I was trying so hard to grow up. I realized I am only a kid for a few more years and then I am an adult forever.
Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!
There is no perfect formula for coming out about mental illness. For most off us, it is a process, not an event. For me, it has been an incredibly empowering and humbling journey. Here is my story.
Let’s face it: It’s impossible to relax or get a good nights sleep when you’re constantly running around like a chicken with its head cut off. Here are my ways to de-stress and enjoy life.
I grew up in Alaska and I couldn’t imagine living anywhere else. Here are some things that make life in Alaska so awesome.
No matter what your journey is, there are all kinds of ways that you can make a difference in your own life and in the lives of those around you. So before I officially say “au revoir”, I’d like to end with a simple call to action.
After my suicide attempt and years of struggling with depression, I’ve found some pretty reliable ways to give myself a strong dose of self-love during my darkest moments.
We are told that things get better, and that tomorrow is another day. Sometimes it’s hard to remember that though…. read more
This is a question that can be answered an endless number of ways. Some answers I hear a lot when… read more
But, how can we volunteer, exactly? What opportunities are available to make everybody feel good about themselves? Well, I’ve conducted a list of fun volunteering activities….