It can be hard to balance the stresses of school and sleep. This school year I have been working very hard and I am struggling to get enough sleep. The truth is sleep deprivation can cause serious damage to your both your mental and physical health. Here are some tricks I use to manage sleep and stay healthy.
Does it ever feel like all you do is work, sleep eat? I work two customer service jobs and half the time I want to rip my hair out. Here are my tips to maintain your mental health at work and keep all your hair.
All I had ever heard about college were stories of great parties and amazing friends. I just finished my first semester and, to be honest, it was the hardest thing I have ever done.
It’s finals time. Here are some tips to help you get through this semester and start the next one on the right foot. Check them out and good luck!
My story? I’m happy to say that I am still living it. But, here is the preface.
Teachers and other educators may hold you to a standard that you don’t feel comfortable with— which can make your life more stressful. That’s why it is important to know what resources are available to you.
Just a few days ago I headed to swim camp. I came sick and stressed from the past week. But going… read more
We all have bad days, weeks, or even months where it’s hard to find the motivation to get out of… read more
April is Stress Awareness month! Which is perfect, because it’s also the season of decisions. Decision to accept or reject…. read more