Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!
Let’s face it: It’s impossible to relax or get a good nights sleep when you’re constantly running around like a chicken with its head cut off. Here are my ways to de-stress and enjoy life.
While I’ve always been an “anxious” person, I never considered myself someone with anxiety until this past year. I was… read more
We all have bad days, weeks, or even months where it’s hard to find the motivation to get out of… read more